Hair Loss Simple Step

If you are experiencing hair loss it is important you act now and not wait until it becomes noticeable and start to affect the way you look and feel about yourself. Whether you are a male or female, few things will affect confidence and esteem like a noticeably balding head.
Going bald will make you look, feel and actually act older. Your personality and attitude will change to reflect your dampened ego. You will become less outgoing and less apt to approach members of the opposite sex. Your going bald can dictate the way you are seen and treated by others and yourself.
I know, for at the tender age of 21 I started rapidly loosing my hair and all those negative changes started to happen in my life. It was sheer determination and the dread of looking like my old grand dad this early that turned things around for me.
If you are experiencing hair loss, here are some things I learned that helped me with my battle to stop from going bald and retake control of my life.

1. Check with your doctor.Sometimes hair loss can be a symptom of disease. Thyroid disease, Lupus and Diabetes are two examples of illnesses known to case balding. Check with your doctor and be sure there is not a more serious matter at hand.

2. Watch your diet.Eating correctly will affect not only the overall health of your body, it will also affect the health of your hair and scalp. Maintaining a proper diet is critical for keeping healthy locks.

3. Check your stress levels.Anxiety and stress are common causes of hair loss. Regardless of how hectic life may get, you should take every necessary step to reduce tension and limit its affect on your body. If you must, use yoga, meditation or some other form of stress reduction technique.

4. Careful what you use on your head.Many of todays' hair care products contain chemicals that are harsh and can actually be damaging. Check the ingredients of your shampoos, dyes, perms and conditioners. Choose products that substitute chemicals with natural substances that are milder and which stimulate the scalp and encourage growth.

These few tips will go far in avoiding further hair loss and may even reverse the process. Do your research and take all necessary steps. Going bald can be painful but there are many products on the market that will help. Just know that the issue can be successfully addressed and the earlier you act the better.

Don't wait until it's too far gone. There are products that can immediately stop hair loss and quickly re grow your hair.

Hair Care Treatment

Characteristics of Healthy Hair

You hair is healthy if your hair is-

• Thick and dense.

• Fine and silky, which means not too oily or rough.

• Lustrous, shiny and glossy.

• Pliable, capable of setting and styling.

• Full-bodied and not limp or lank.

Normally there are three kinds of hair types.

Normal hair is shiny, not greasy and easy to manage.

Oily hair feels greasy even a short while after shampooing and tends to look flat sometimes. Usually who have oily skin have oily hair.

Dry hair looks thin and rough it is susceptible to tangles and damage( many times the ends are dry and split). It has a non-slippery feel and does not slide through your fingers.

How to care different types of hair?

Oily hair. A hair care regime for oily hair would aim at removing excess oil and exfoliating the skin cells. The emphasis is on cleansing and toning. Cleansing involves washing and rinsing the hair. It is also essential to rinse the shampoo off thoroughly with cold water after washing with warm water.

Dry hair. The main cause of dry hair is lack of sebum in the scalp, which makes the hair coarse and brittle and susceptible to damage. Poor nutrition, exposure to sun and over use of heated appliances can also rob the hair of valuable moisture. The aim of a hair care regime for dry hair is to replenish oil and moisture in the hair. So, the emphasis is on conditioning.

Frequent shampooing should be avoided. A generous oil application the night before washing your hair is recommended, as it will condition the hair scalp.

If your hair is very dry and damaged, apply a hydrating mask once a week. Avoid vigorous drying with a towel after washing your hair. Instead gently squeeze excess water from the hair and blot dry with a towel.