Regular Stretching Program

Limber up your lower body by performing the figure-four stretch. It will stretch your hamstring and buttocks.

Follow these simple steps:

1. Lie face up the floor with knees bent and feet flat. Lift right foot and place outside of right ankle on left thigh, just above the knee pointing out.

2. Lifting left foot and bending hand to 90 degrees, place left hand back of left thigh and reach right hand between legs so both hands meet behind left thigh.

3. Inhale, then exhale as you straightens left leg, pulling the left thigh toward chest and keeping hips centered. You will feel the stretch in the right side of your buttocks and or left hamstrings.

4. Hold for a count of 10, breathing evenly, then slowly release and lower left foot to floor.

5. Repeat for a total of 3-4 times, and then switch legs.

Perform this move as part of a regular stretching program. Aim to stretch for a total of 5-10 minutes a day, 4-5 days a week or after you perform any type of activity.

Keep the knee of the raised leg bent to target the buttocks more, after 4-6 weeks or when ready challenge your flexibility by grasping your leg around the calf instead of the thigh, keeping knee slightly bent.

Teen Makeup Tips

Teen Makeup Tips

Makeup plays an important part of enhancing your natural looks. So it is very important to understand the purpose of each tool as well as using them without overloading your looks. It is important for young girls who want to wear makeup by knowing that makeup is for enhancing and not by overdoing it. Basic touches of bronze looks well for all types of skin tone. Use a bronzing powder to give you a bronzing look. Use a peach or pink eye shadow with deep brown or green mascara. Experiment with the colors and let your young and stunning beauty glows.
Foundation Tone Know that the ultimate purpose of foundation is to protect the skin. For young girls foundation is not commonly essential but if you want to use it, you could pick up colors that would match your skin tone exactly.
School girl makeup For a perfect school makeup wear use sheer and natural looking. Eye shadow shade?s that looks good are pastel like violet, pink or light blue; you could also look smoky with plums, a black or brown shade. Use a complementing sheer lipstick for light eye wear and dark matte lipstick for smoky looks. Mascara could be use to add a full eye glamour.
Evening wear makeup For evening occasion like prom, dinner date or simply bar hopping, use stand out shades for makeup. Use light shades of eye shadow like white or cream to the whole eye area from the lid to the brow, and then blend contrast with dark shades such as brown, black or plum to the crease of the eye as visible as possible. Unless you wanted to look a little gothic, never overload these applications. Complement the make up with mascara and lipstick, a shimmering shade would look good for the lips. Another perfect evening makeup is using glitter for the face and body. These is a perfect stand out night glow, use lip gloss or lipstick that has a sparkling glitters or shimmers or even an eye shadow with a nice glam of glitters.
Blusher Color The shades of the blush that you can choose are dependent on several factors. Whether your skin tone is light, medium or dark, you should relate to the intensity of color that you use and make sure it would adhere to your lipstick. Blush color should not necessarily be of the same shade, but it should be in the same family color. For example, pink blush takes pink lipstick or tan brown blush looks well with dark lipstick.

Blush Application Tips 1. Smile and brush the apple of your cheek the round part. 2. The strokes should blend back towards the hair line.

Hair Loss Simple Step

If you are experiencing hair loss it is important you act now and not wait until it becomes noticeable and start to affect the way you look and feel about yourself. Whether you are a male or female, few things will affect confidence and esteem like a noticeably balding head.
Going bald will make you look, feel and actually act older. Your personality and attitude will change to reflect your dampened ego. You will become less outgoing and less apt to approach members of the opposite sex. Your going bald can dictate the way you are seen and treated by others and yourself.
I know, for at the tender age of 21 I started rapidly loosing my hair and all those negative changes started to happen in my life. It was sheer determination and the dread of looking like my old grand dad this early that turned things around for me.
If you are experiencing hair loss, here are some things I learned that helped me with my battle to stop from going bald and retake control of my life.

1. Check with your doctor.Sometimes hair loss can be a symptom of disease. Thyroid disease, Lupus and Diabetes are two examples of illnesses known to case balding. Check with your doctor and be sure there is not a more serious matter at hand.

2. Watch your diet.Eating correctly will affect not only the overall health of your body, it will also affect the health of your hair and scalp. Maintaining a proper diet is critical for keeping healthy locks.

3. Check your stress levels.Anxiety and stress are common causes of hair loss. Regardless of how hectic life may get, you should take every necessary step to reduce tension and limit its affect on your body. If you must, use yoga, meditation or some other form of stress reduction technique.

4. Careful what you use on your head.Many of todays' hair care products contain chemicals that are harsh and can actually be damaging. Check the ingredients of your shampoos, dyes, perms and conditioners. Choose products that substitute chemicals with natural substances that are milder and which stimulate the scalp and encourage growth.

These few tips will go far in avoiding further hair loss and may even reverse the process. Do your research and take all necessary steps. Going bald can be painful but there are many products on the market that will help. Just know that the issue can be successfully addressed and the earlier you act the better.

Don't wait until it's too far gone. There are products that can immediately stop hair loss and quickly re grow your hair.

25 Tips for Healthy Heart

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Hair Care Treatment

Characteristics of Healthy Hair

You hair is healthy if your hair is-

• Thick and dense.

• Fine and silky, which means not too oily or rough.

• Lustrous, shiny and glossy.

• Pliable, capable of setting and styling.

• Full-bodied and not limp or lank.

Normally there are three kinds of hair types.

Normal hair is shiny, not greasy and easy to manage.

Oily hair feels greasy even a short while after shampooing and tends to look flat sometimes. Usually who have oily skin have oily hair.

Dry hair looks thin and rough it is susceptible to tangles and damage( many times the ends are dry and split). It has a non-slippery feel and does not slide through your fingers.

How to care different types of hair?

Oily hair. A hair care regime for oily hair would aim at removing excess oil and exfoliating the skin cells. The emphasis is on cleansing and toning. Cleansing involves washing and rinsing the hair. It is also essential to rinse the shampoo off thoroughly with cold water after washing with warm water.

Dry hair. The main cause of dry hair is lack of sebum in the scalp, which makes the hair coarse and brittle and susceptible to damage. Poor nutrition, exposure to sun and over use of heated appliances can also rob the hair of valuable moisture. The aim of a hair care regime for dry hair is to replenish oil and moisture in the hair. So, the emphasis is on conditioning.

Frequent shampooing should be avoided. A generous oil application the night before washing your hair is recommended, as it will condition the hair scalp.

If your hair is very dry and damaged, apply a hydrating mask once a week. Avoid vigorous drying with a towel after washing your hair. Instead gently squeeze excess water from the hair and blot dry with a towel.

Stress and U

Everyone is familiar with stress. We experience it in varying forms and degrees every day. In small doses, stress can actually be beneficial to us. It is only when the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem

Stress Causes

The following are risk factors for uncontrollable stress:

Social and financial problems

Medical illness

Lack of social support

Family history

Stress Symptoms

Stress usually first affects the inner emotions. Initial symptoms may include the following feelings:

Anxiousness

Nervousness

Distraction

Excessive worry

Internal pressure

Stress Treatment

Self-Care at Home

When you find yourself feeling the bad effects of stress, you need to take action immediately. The sooner you begin the process of treatment, the easier it will be and the quicker you will be back to your normal state.

The first step in the process is to try to identify the cause of the stress. Sometimes this is a known source such as a deadline at work, a pile of unpaid bills, or a relationship that is not working out. It can at times be more difficult to find the source of your problem.

Often, many relatively mild stressors occurring at once can bring on the same stress as a larger problem or known source of anxiety or worry.

Some people experience stress from events that occurred in the past (post-traumatic stress disorder).

Prevention

You can take steps to prevent stress in your life.

Set realistic goals and limits for yourself.

Put things into perspective and try not to get upset about insignificant or relatively unimportant matters.

Take stress, time management, or anger management classes.

Find activities that you enjoy and set aside time to participate in them on a regular basis.

Participate in regular physical exercise.

Maintain a positive outlook.

Set goals and break them into easily achievable tasks.

Reward yourself for the good things that you do each day.

Obesity Info

Obesity is a condition in which excess body fat has accumulated to such an extent that health may be negatively affected. It is commonly defined as a body mass index (BMI = weight divided by height squared) of 30 kg/m2 or higher. This distinguishes it from being overweight as defined by a BMI of between 25–29.9 kg/m2.

Excessive body weight is associated with various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, obstructive sleep apnea, certain types of cancer, and osteoarthritis. As a result, obesity has been found to reduce life expectancy.

The primary treatment for obesity is dieting and physical exercise. If this fails, anti-obesity drugs and (in severe cases) bariatric surgery can be tried.

Obesity arises from too much energy intake compared with a person's basal metabolic rate and level of physical exercise. Excessive caloric intake and a lack of physical activity in genetically susceptible individuals is thought to explain most cases of obesity, with purely genetic, medical, or psychiatric illness contributing to only a limited number of cases. With rates of adult and childhood obesity increasing, authorities view it as a serious public health problem.

Although obesity is often stigmatized in the modern Western world, it has been perceived as a symbol of wealth and fertility at other times in history.

Risk factors

The presence of risk factors and diseases associated with obesity are also used to establish a clinical diagnosis. Coronary heart disease, type 2 diabetes, and sleep apnea are possible complications that would indicate a need to commence or intensify treatment for obesity. Smoking, high blood pressure, age and family history are other risk factors that, in combination with obesity, may indicate an additional reason for treatment.

Causes

Diet

Most researchers agree that a combination of excessive calorie consumption.

Sedentary lifestyle

A sedentary lifestyle plays a significant role in obesity. Obese people are less active than those of normal weight.

Genetics

Like many other medical conditions, obesity is the result of an interplay between genetic and environmental factors

Management of obesity

The main treatment for obesity consists of dieting and physical exercise.

Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie

With use, muscles consume energy derived from both fat and glycogen. Due to the large size of leg muscles, walking, running, and cycling are the most effective means of exercise to reduce body fat.